Causes and symptoms of "jet lag"


The watch The body is programmed for regular light and dark cycles. This lets you know when it's time to eat, sleep, wake up, and perform other functions. By changing time zones, this watch goes out of its usual sync. Air transport conditions can also contribute to «jet lag«. The symptom Jet lag may vary, but usually include:

• Fatigue
• Sleep disturbances such as insomnia, drowsiness during the day or waking up very early
Irritability
• Difficult to focus
• Headaches
• Stomach ache, diarrhea or constipation

The symptoms last only a few days. You must wait around a day to recover for each time zone crossed. For example, if six time zones were crossed you may need almost 6 days to get used to the new times. You may not be able to completely avoid jet lag, but try taking steps to help reduce the symptoms:

• Start adjusting your sleep-wake cycle before From the trip. Change your hours a few days before.
Rest well enough before the flight. If you start the journey tired it will cost you much more to recover.
• Drink a lot liquids During flight. It will help you stay hydrated.
• Avoid alcohol and caffeine. As he alcohol like caffeine can make you dehydrated. Also, alcohol can make you drowsy.
• In the plane, reset your watch to the time zone of your destination. Act accordingly: if it is night try to sleep.

What is Jet Lag? Symptoms, Causes, and Treatments! (March 2024)


  • jet lag
  • 1,230