Are you one of those tide on trips? You're not alone! In fact, it is a fairly common problem in society (1 in 3 people gets dizzy on the move). It is important to keep in mind that, although they are frequent, dizziness is not normal and, therefore, they must be corrected. In fact, they occur because there is a mismatch between what is seen and what is felt.
Knowing that in summer there are many more displacements, today in Hard Hobbit To Break We want to lend a hand to all those who suffer that unpleasant sensation of instability when they undertake a trip by any means of transport. In fact, we are going to give you some tips that will be very helpful. Would you like to join us?
Symptoms of dizziness
Travel sickness can be so unpleasant that some people end up making the decision to stay home and not visit the world simply because they do not suffer from this situation. And is that among the symptoms are the sickness, upset stomach and headache. Luckily, in most cases this feeling ends at the end of the journey.
Beware of posture
A good trick to avoid dizziness in any means of transport is to maintain a correct posture during the trip. Thus, the ideal is that you maintain an upright posture and look straight ahead. And it is that, as we have mentioned before, the dissonance between what we perceive (when we look inside the vehicle the brain thinks that the person is still), and what is happening can trigger dizziness.
Of course, it is important that you do not keep your eyes on a fixed point, that is, if you are one of those who get dizzy, it is better that you do not read or entertain yourself with your mobile or tablet. If you do, your brain will believe that you are still, although the reality that is perceived through the senses Due to the curves, accelerations and stops, you are in motion. As we have mentioned before, inconsistency is what causes dizziness.
Of course, when you start a trip you must pay close attention to what you eat. So, for example, it is not recommended that you fill your stomach with very abundant or calorie-dense dishes, and not just because meals copious increase the risk of dizziness, but because the symptoms will be worse. The ideal is to eat something solid and light.
On the other hand, it is recommended that you do not drink alcohol before or during the trip. In addition, tobacco and stimulants are discouraged. Of course, we recommend that you chew gum. In this way you will increase the amount of saliva that, when swallowed, will stimulate gastric movements in the stomach, reducing the urge to vomit.
Don't move too much
We also do not recommend that you move too much during the journey. The ideal, in fact, is to stay seated and, if it can be, fall sleep. Therefore, it is advisable to choose the areas of least movement. For example, in the car and the bus the ideal is to go in the front. On the other hand, in the boat the area in the middle and the deck are recommended. On the plane, it is best to sit close to the wings.
On the other hand, you should know that sudden movements can make the liquid of the ears change position faster, which will make you feel worse.
Finally, we recommend that you do not wrap too much inside the car, since the feeling of hot increases the chances of dizziness. Thus, the ideal is to wear light clothing and be in a place where there is air. Of course, if it is a private car, you should not go with the air conditioning.
Motion Sickness Treatment | How To Stop Motion Sickness (February 2021)
- advice, dizziness, transportation