Tips for sleeping on the plane

Whether for fear of flying, for avoiding jet lag or out of boredom, many people choose to sleep most of the time they are on the plane. However, there are others who, no matter how hard they try, are unable to reconcile the dream, something that does not surprise us at all, since the planes are increasingly uncomfortable, especially those of the companies low cost.

As one of our main objectives is to make it easier for you when traveling, today we want to offer you some tips to sleep soundly on the plane. Would you like to join us?

What you have to do before taking the plane

If you want to sleep peacefully during your flight, there are a few things you should do long before boarding the plane. Also, there are a few things you should avoid at all costs. So, the first thing we want to recommend is that you choose the seat well. In this sense, you should know that it is better to choose the side of the window to be able to support the head. Also, you will not have to move if the passenger next to you has to go out into the hall and you will have control of the blind. On the other hand, it is important that you avoid alcohol and caffeine before the flight (also during) and have a light meal. It is also recommended to take a hot infusion, lime or valerian type. And if you have to face a long flight, do not hesitate to arrive tired: sleep less hours the day before, do physical activity ...

The essential

Now that you know what you should and should not do before getting on the plane, we want to talk to you about all the articles that can help you fall asleep during the flight and that, therefore, you should not forget, such as a pillow inflatable, ear plugs or headphones and a mask. Of course, you should wear comfortable clothes. Of course, do not forget to go prepared with several layers to avoid being hot or cold. In this sense, wearing a shawl or blanket is an excellent idea. On the other hand, it is a good idea to keep a pair of clean socks in your carry-on luggage so that you can easily take your shoes off on the plane. If you prefer you can also take some soft slippers.

The best posture

For many, the really difficult thing when sleeping on an airplane is finding the right posture. What we recommend is that reclines Seat as much as you can, always alerting the person behind you, and bend your head slightly to the side. Of course, the pillow that we mentioned before can help you achieve the ideal posture to fall asleep.

Don't forget to advise

It may seem silly, but if you plan to sleep for a long time, it is best to notify both your seatmate and the personal cabin. In addition, it is a good idea to notify the stewardess to wake you up about 30 minutes before landing so that you have time to go to the bathroom, store your things, put on your shoes ... Of course, you can also set yourself an alarm on your mobile .

A very useful invention

Finally, we want to tell you about a contraption that has recently been released and that we have loved. Is about NodPod, a kind of hammock designed for the head. Designed by Paula Blankenship, this invention can be obtained on Kickstarter for 25 euros.

10 Little-Known Tricks for Perfect Sleep on a Flight (April 2024)