Have you organized a trip to the other end of the world? Well if you already have everything ready, now it's time to think about the dreaded Jet lag, that could annoy you some days of those vacations that you deserve so much.
Jet lag It is an English term that refers to an alteration of the biological rhythms of our body, produced when we travel long distances through different time zones, from east to west, or from west to east. Extreme fatigue, indigestion and intestinal problems, loss of appetite, concentration and memory problems or a general feeling of not feeling well are some of the symptoms of so-called jet lag. Here are a few tips so you can avoid it.
Preparation
First of all, we recommend that days before the trip you go to bed earlier than usual if you fly east or stay up late if you travel west. Also, it is important that you travel cool and relaxed, having slept enough.
During flight
Before and during the flight it is better not to drink coffee to stay hydrated and rest better on arrival. It is best to drink a lot Water and avoid juices, soft drinks or alcohol. On the other hand, we recommend that you sleep on the plane. To fall asleep, get a good pillow, ear plugs and, if necessary, take some herbal infusion.
In the destiny
When you reach your destination, try spending some time outdoors in natural light. You can take a walk or take a bath if you have a pool nearby. It is best to stay awake during the day and reset the Balance of your biological clock. What we do not recommend is that you take a nap; try to go to sleep alone when it's dark.
When it's time to go to bed, make sure the temperature and light in the room are well adjusted. Ideally, maintain a temperature of about 20 degrees, avoiding excessive changes and air conditioning. In the same way, you must disconnect the appliances electronic. When you wake up, the best thing you can do is have a rich and protein-rich breakfast to have enough energy to keep your body fit and awake.
Top tips to beat jet lag (May 2024)
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